Your Conscious Emotional Map
This is a record of what came up in your session, in your own words wherever possible. It is not a diagnosis and it is not a verdict about who you are. It is a description of one pattern, where it sits, and what we are going to do about it over the next twenty-one days.
What we found
— to be written —
The pattern
—
What sets it off
—
Where it sits
Warm marks show where sensation increased — tight, hot, pressing. Cool marks show where it decreased — numb, empty, absent. Both are findings.
Nothing marked yet.
Your remedies
Three things: a flower blend, one breath practice, and one action. All three matter, and the action matters most.
1 · Your flower blend
Each flower was chosen from something you said. Your own words are in the right-hand column, so you can see exactly why it is in the bottle.
No flowers ticked yet — on the Remedy tab, type the client's words beside each flower, then tick the In column.
| Dose | Four drops, at least four times a day. Directly on the tongue, or in a glass of water sipped through the day. More often is fine — there is no upper limit. |
| Keeping it | Keeps well at room temperature. One 30 ml bottle lasts about three weeks, which is why your review is at day 21. |
| If you forget | Nothing is lost. Start again the next time you remember. |
| Alongside other things | The remedies are gentle and are not known to interact with medication. They do not replace anything you have been prescribed. |
2 · Your breath practice
Not yet assigned.
3 · Your one action
Not yet assigned.
The next twenty-one days
| Week 1 | The practice will feel like an errand. Do it anyway. Most people notice the breath practice before they notice anything else. |
| Week 2 | Watch for the gap — the moment between something happening and your reaction to it getting slightly wider. That gap is the thing we are after. |
| Week 3 | Something older may surface as the first layer settles. That is normal and it is progress, not a setback. Write it down and bring it. |
Worth noting as you go: any night the sleep was different · any time the reaction came and you caught it · what happened when you did the action · anything that changed in the loudest region.
Your review, at day 21
We repeat the same five questions from your intake form before we talk, so the comparison is honest. Then we repeat the body scan and put the two maps side by side. Your remedies are re-selected from scratch — we do not simply repeat the blend.
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